Welcome to the G8000…running with fellow Campers, interspersed with high-intensity interval training with bodyweight exercises.
- An 8km run
- Interspersed with 8 x 2 minute high-intensity bodyweight interval stations.
Time: Starts at 19:30
Location: Meet at end of Prince Consort Drive, SL5 8AW (entrance to Swinley Forest)
£5 Pay-As-You-Go (no need to book) or advanced booking discounts.
The first time you attend a BootCamp Ascot class please download and complete a PAR-Q form (pre-exercise readiness) and bring this along.